A cozy wooden sauna with a heater filled with stones, wooden benches, and a small bucket with a ladle, all inside a warm, dark-paneled room.

Your private spa in South Tyrol

Wellness at La Müda

A person is adding water to a sauna heater filled with smooth gray stones, with their barefoot visible on wooden flooring.
A woman with closed eyes and slightly parted lips floats peacefully on water, surrounded by small rocks, with sunlight illuminating her face.

An exclusive spa experience that is all yours. No stress, no compromises. Just cosy, peaceful surroundings, the scent of wood and the feeling that time has stopped for just a moment. Booking optional.

Sauna

Warmth that envelops you

After a long day in the mountains comes the moment of release. Cheeks red, you come inside feeling tired yet invigorated. Time to warm up and relax. Once inside the sauna, the welcome heat, scent of wood and silence prevail. All yours and all private. In your spa hotel in the Dolomites.

A black sauna bucket with a wooden handle sits on a wooden bench inside a sauna, with wooden slat walls and ceiling.

Relax

Find a peaceful spot

All of a sudden, there’s just a smile. Your gaze wanders from peak to peak, your body rests on a comfy lounger. A book, perhaps. Or maybe it’s the thought that you don't have to do anything right now. At La Müda, a sense of calm doesn’t just come from seclusion, but from having the space to be yourself. And sometimes, a single deep breath is enough.

Close-up of a person's legs lying on a textured, cream-colored towel or blanket in a cozy indoor setting at Hotel La Müda, Alta Badia, Dolomites.

Outdoor whirlpool

Happiness bubbles over

The water rolls off your skin, your fingers glide through the steam. The sky above shades from light to ink blue and a babbling brook can be heard nearby, but you are right here. Our delightfully warm outdoor whirlpool is your place to relax.

A woman with curly blonde hair in a bun, wearing a gray strap top, relaxes in an outdoor hot tub with bubbling water, overlooking a natural setting.

Relaxing moments at La Müda

A close-up of a hot drinks tap with a black handle, surrounded by a circular metal frame filled with smooth gray rocks.
A person holding and pouring liquid from a small amber glass bottle with dark nail polish, against a dark, blurred background.
A cozy wooden sauna with a heater filled with stones, wooden benches, and a small bucket with a ladle, all inside a warm, dark-paneled room.

Private spa packages

Small escapes, big impact